Boost Your Brain Health Today

Brain health helps improve overall function of everything else in our lives so let’s get the foundation right:

⚡️ Focus on the Brain Foods 1,2,3 GO: leafy greens, fatty fish (salmon), walnuts, turmeric, blueberries, broccoli, dark chocolate, eggs, citrus, avocado, and coconut oil. Brain functions require high amounts of energy in the form of glucose and another cocktail of neurotransmitters and other signals to function at an optimal level. Nourish your brain so it has the resources it needs to perform at the level you want.

⚡️Movement: Exercising in the form you can improves blood circulation up to the brain, reduces anxiety, and produces a cocktail of neurotransmitters like dopamine, norepinephrine, and serotonin that improve mood.

⚡️ Proper Sleep: Sleep improves your concentration, focus, ability to integrate new neural networks, and improve memory. Disturbance in proper sleep can lead to increased risk of neurodegenerative diseases like Alzheimer’s and Parkinson’s. Quality sleep helps flush toxins that would otherwise build-up.

⚡️ Talking to Yourself Right: Positive self-talk can help solve problems, deal with anxiety/hardships better, and improve your performance on difficult tasks. Self-criticism can lead to self doubt and paralysis in decisions which means less likelihood of achieving goals.

⚡️ Foster Deep Relationships: Greater sociability with the right people leads to a more resilient brain. Being part of a community leads to slower memory decline & resilience even through challenge.

⚡️ Engage in Mentally Stimulating Activities: Reading an interesting book, build a new website, write something of meaning, play a game like Monopoly, or start a new creative project at work. Challenges and putting yourself in creative situations can lead to brain stimulation that creates new neural networks.