Sharp & Focused First Thing in the Morning:

• Wake up at a set time every day and let your body’s circadian rhythm adopt to it.

• Have a plan for the day: This reduces analysis paralysis and keeps clarity on the most important points/goals of the day.

• Create a gratitude practice so you start the day with an abundance mindset and make limiting beliefs smaller.

• Do a calming practice such as meditation, reading, movement, or even making a cup of tea. Creating stillness can bring clarity and get your mind off a hamster wheel.

• Reduce your intake of cheap dopamine and distractions like your phone, its apps, its beeps, and red notifications first thing so you can determine what you need to respond to.

• Read something that will put you in the right mindset. Knowing what to do and having the energy/why behind it can produce 2 totally different results.

• Create momentum by doing a couple simple tasks or a hard task first thing in the morning. This builds confidence for the journey ahead that day.