Reduce The Noise of Excuses

Did you know excuses burn exactly 0 calories per hour? Don’t overthink, do the task that needs to be done and do it well.

The more excuses we think of into existence, the farther we are from that one goal worth accomplishing. These are the top 3 reasons excuses are holding you back:

1) Fear of going out of comfort zone: Staying in the comfort zone can be limiting you from getting to next level. The pain can actually come from staying in the comfort zone too long. The unknown is the realm of possibility. Do it scared, do it anyway & just watch your results.

2) Overthinking: Taking action solves 9/10 problems and analysis paralysis solves exactly 0/10. Take action & learn to pivot if needed.

3) You are linking more pleasure to the old habit than the new one: We associate some form of positive emotion with the old habit & less so with the new one. Once you uncover why you are holding tightly to the old way, make the paradigm shift now.